The Shred Plan is stage one of our 3 stages. This plan wil provide you with 1100-1200 calories a day which includes all breakfast meals, lunch meals, and dinner meals. Also, you will receive 5 fit snacks of your choice.
*All meals will include a protein, carbohydrate, and vegetable. Please complete the following steps to give us insight on your likes and dislikes. For best results we recommend staying in this stage for a minimum of 4 weeks. (firstname.lastname@example.org - 5044940138)
Fit Benedict: Hard fried egg over Canadian bacon on an English muffin topped with a lite hollandaise sauce. Fresh fruit on the side. P16 C15 F9 cals 205
Heavy Stacks: Two protein pancakes served with sugar free syrup and turkey bacon. P27 C15 F8 Cals 240
Deadlift: Egg whites, Cheddar Cheese, Turkey bacon and sausage inside of a wheat tortilla. Served with salsa and a side of broccoli. P53 C27 F5 Calories: 455
Plain Jane: Boiled eggs, turkey bacon, and ezekiel bread. Served with peanut butter P30 C18 F16 Calories 363
Power Oats: Protein packed oatmeal topped with mixed berries. P20 C25 F3 Calories: 220
Downtown Bagel: Thin bagel sandwich with egg whites, cheddar cheese, and turkey bacon. Served with fresh fruit. P38 C30 F12 Calories 380