The Shred Plan is stage one of our 3 stages. This plan will provide you with 1000-1100 calories a day which includes all breakfast meals, lunch meals, and dinner meals. Also, you will receive 5 fit snacks of your choice.
*All meals will include a protein, carbohydrate, and vegetable. Please select your meals for us to include in your plan. For best results we recommend staying in this stage for a minimum of 4 weeks.
Deadlift: P38 C30 F12 Cals 380
Egg whites, cheddar cheese, turkey bacon, and turkey sausage wrapped up in a whole grain wheat tortilla. Served with raw broccoli and salsa.
Power Oats: P19 C36 F4 Cals 222
Protein packed oatmeal topped with bananas and cinnamon sugar.
Protein Parfait: P21 C13 F10 CALS 226
Greek yogurt topped with berries and sliced almonds.
Italian Scramble: P45 C26 F6 Cals 338
A combination of ground turkey, Italian sausage, egg whites, and jasmine rice. Topped with parmesan cheese and green bell peppers.
ALLSTAR: P39 C15 F18 Cals 378
Protein pancakes, turkey bacon, turkey sausage, and boiled eggs. Served with sugar free syrup.
Breakfast Tacos: P41 C14 F5 Cals 265
2 mini corn tortillas loaded with egg whites and chicken. Served with a side of salsa verde and shredded cheese.