Starting January 2025 we will be offering fitness coaching packages to go along with our nutrition coaching/ meal planning! The demand for fitness coaching is growing, and we are ready to provide the total package to wholistic wellness to our clients with personalized programming. Our fitness trainers specialize in functional fitness for the aging population and beginners, fat loss, retaining/ building lean muscle mass. If you are looking for a comfortable, non-intimidating 1:1 environment to start your journey, or to stay mobile as an aging adult, this will be the right fit for you!